Dog Breath Soup

Need:
Skillet or frypan
6qt stockpot


Ingredients:
1 lb hamburger, 80/20
12oz bag of salad
1/2 stick of butter
4 beef boullion cubes


Start 4 qt., minus 2cups water boiling

Crumble & pan-fried hamburger with olive oil cooking thoroughly (save the yummies in the pan for deglaze)

Add cooked beef to boiling water

While fry pan is still hot, add 2 cups of water & bring to a boil, scrape sides & bottom of pan to remove all the yummies

Pour contents of frypan into stockpot with boiling beef & water

Add 1/2 stick of butter

Boil for 10 minutes

Add bag of salad & 4 boullion cubes

Boil for 5 more minutes

Done, turn off heat, serve & ENJOY!


Here is the Nutritional breakdown for WHOLE POT:
Carbs = 9.4 Protein = 125.4g Fat = 153.6g Calories = 1941
I mess around with different spices with a dash of this or that spice in my bowl, garlic powder, chili powder, chinese 5 spice...It comes out real tasty to me! It kicks me into ketosis it no time. I can eat a 4 quart pot a day!

The salad can be 1 lb. of what ever vegetable you want.

In the chicken version, you can scoop the chicken tenders out of the soup with a strainer & cut them to bite size pieces, add a little dehydrated onion & snip some green onion over top & make a mock won-ton. I did a chicken w/broccoli for the 4th for me. I love the chicken base (as I call it). I'll use fresh spinach, or mustard greens, or cabbage(watch the carbs though), brussel sprouts. You can even make a good mock gumbo using okra & your spices right...

Creativity is yours...

Just start with 1/2 the recipe, use the EVO, butter & meat & add your own vege's!

Have fun with it...


from: http://forum.lowcarber.org/showthread.php?t=340692-Alison