Wednesday, April 8, 2009

Fw: Roasted Asparagus

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This recipe rocks. Jake likes the asparagus really roasted and borderline crispy/french fry-like. :o)

Ingredients:
1 lb fresh asparagus
Extra virgin olive oil
Salt and fresh ground black pepper to taste

Directions:
1. Preheat oven to 500. Snap a few stalks to determine where u should trim the asparagus.
2. Arrange the spears in a single layer in a shallow baking dish and drizzle with evoo.
3. Toss spears to coat. Roast until tender but still slightly firm, 8-10 mins. Sprinkle with salt and pepper and enjoy.

2 net carbs per serving (1/4 precooked pound)
-Alison B. O'Connor


Walking for a cure for Parkinson's Disease since 2005! For more information, contact me or visit my Personal Page for the Unity Walk at: http://unitywalk09.kintera.org/alison926