Sunday, December 14, 2008

Roasted Cauliflower. YUM

Ingredients:
1 head of fresh cauliflower
2-3 cloves garlic, minced
juice of 1 lemon
olive oil
kosher salt
pepper
Parmesan cheese

Instructions:
1. Heat your oven to 400F. Spray baking pan with PAM. Cut cauliflower into florets and put in a single layer in the pan.
2. Add garlic and lemon juice, tossing with cauliflower florets for even coverage. Drizzle olive oil over the cauliflower, add salt and pepper.
3. Put cauliflower in the oven and roast until lightly browned, about 20-25 minutes. Test with a fork for desired doneness (you should be able to spear it relatively easily). Remove from oven, sprinkle Parmesan cheese over the top, serve, and enjoy!!

4 Servings, 2 net carbs per serving

Amount Per Serving
Calories 43.9
Total Fat 2.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 4.9 mg
Sodium 131.5 mg
Potassium 172.8 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.3 g
Sugars 0.3 g

Protein 3.6 g

Vitamin A 1.1 % Vitamin B-12 1.5 %
Vitamin B-6 6.2 % Vitamin C 47.7 % Vitamin D 0.0 %
Vitamin E 0.4 % Calcium 9.8 % Copper 1.3 % Folate 7.6 %
Iron 1.6 % Magnesium 2.8 % Manganese 4.0 %
Niacin 1.5 % Pantothenic Acid 3.7 % Phosphorus 7.3 %
Riboflavin 3.3 % Selenium 2.8 % Thiamin 2.3 % Zinc 2.3 %