2 qts water & 8 boullion cubes (or 2qts your choice of stock)
2# chopped broccoli(fresh or frozen)*
1 cup heavy whipping cream
4oz butter
4oz shredded cheese(Cheddar for broccoli, Mozz. or Mont. Jack for Mushroom)
Bring water to a boil & add bouillion cubes, stir 'til dissolved
OR
Bring 2 qts. of stock to a boil
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Add 4oz butter, stir until dissolved
Add chopped broccoli, bring back to boil for 15 minutes.
Turn down to simmer - cover for 30min.
Stir in 1 cup of heavy whipping cream slowly
Keep at simmer for 10 more minutes.
Ready to serve! (Salt to taste)
Dole into bowls & sprinkle shredded cheese on top
Stir in & enjoy!
Warm & satisfying - a good way to get your green carbs & fat in!
With Stock:
13%Carb/10%Protein/77%Fat
56.7g 45.3g 156.0g Calories: 1706
With Bouillion:
13%Carb/9%Protein/78%Fat
59.9g 40.9g 157.4g Calories: 1719
*SUBSTITUTE: USE 2#MUSHROOMS IN PLACE OF BROCCOLI -MMM
from: http://forum.lowcarber.org/showthread.php?t=340692&page=2&pp=15
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