Pumpkin Bars with Cream Cheese Frosting revised

MY ADAPTATION:

Mix:
1 1/4 cup almond flour
1 tbsp pumpkin pie spice
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
1/3 cup Brown Sugar Twin

Then mix:
1 1/2 cup mashed pumpkin
2 eggs
1/2 cup canola oil

Mix dry into wet and pour into sprayed 9x13 inch pan. Bake 350 for 30-40 min. Let cool then frost. Really good next day!!! If they last that long!!!

Cream Cheese Walnut Frosting

8 oz softened cream cheese
2 tbsp softened butter
1/4 cup Walden Farms Pancake Syrup
1 tsp vanilla extract

Mix all together till smooth and spread on bars!

18 bars with 2.4 carbs per bar

18 Servings

Amount Per Serving

Total Carbohydrate 3.6 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 3.5 g

Vitamin A 48.2 %
Vitamin B-12 2.1 % Vitamin B-6 1.2 % Vitamin C 1.1 %
Vitamin D 1.3 % Vitamin E 15.9 % Calcium 4.6 % Copper 1.0 %
Folate 1.7 % Iron 4.2 % Magnesium 5.7 % Manganese 3.6 %
Niacin 0.4 % Pantothenic Acid 1.8 % Phosphorus 3.4 %
Riboflavin 4.0 % Selenium 3.4 % Thiamin 0.7 % Zinc 1.2 %
from: http://forum.lowcarber.org/showthread.php?t=215377