Wednesday, October 22, 2008

Dana's Snack Mix, Slow Cooker-Style

4 tbsp butter
3 tbsp Worcestershire sauce
1 1/2 tsp garlic powder
2 1/2 tsp seasoned salt
2 tsp onion powder
2 cups raw pumpkin seeds, shelled (pepitas)
1 cup raw sunflower seeds, shelled
1 cup raw almonds
1 cup raw pecans
1 cup raw walnut pieces
1 cup raw cashews
1 cup dry-roasted peanuts

Dump everything into the crockpot, stir, set on low, and cook for 5-6 hours, stirring once or twice. When the time's up, uncover the pot, stir the nut and seed mix up, and cook for another 45-60 minutes to dry the nuts and seeds.

Store in an airtight container

24 servings of 1/3 cup, 6 net carbs (after 3 g of fiber)

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