I make a microwaved bread from flax
1 ounce of melted butter
2 medium eggs
4 tablespoons of flax
1/2 teaspoon of baking powder.
Mix together and put in the microwave and nuke for 3 minutes.
I havent tried the bake mixes so dont know how like real bread they are but I find this makes a fairly closetextured bread that tastes to me like wholemeal bread.
On another board a member suggested you could add parmesan and some herbs to make a savoury loaf but I havent tried it yet.
Totally induction legal for Atkins
About 570 cals for the whole recipe - I get 8 slices out of it
Other info - whole recipe has
Total fat 48 gms
Carbs 18gms (including 15 gms fibre) - so only 3 net carbs
from: http://forum.lowcarber.org/showthread.php?t=189970&page=1&pp=15
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