Kick Ass Pecans

3 cups pecan halves
1 egg white
1 tsp cinnamon
1/2 tsp salt
1/4 tsp cayenne pepper, or more to taste
1 cup Splenda or other non-calorie sweetener equivalent

Put the pecans in the slow cooker and add egg white. Stir until the nuts are evenly coated.

In a separate bowl, stir together the cinnamon, salt, cayenne, and Splenda. Pour the spices over the pecans and stir until they're evenly coated. Cover the slow cooker, set it to low, and let it cook for 3 hours, stirring every hour or so.

If your nuts aren't dry by the end of the 3 hours, uncover the slow cooker, stir, and cook for another 30 minutes until dry.

9 servings, 4 net carbs