Slow Cooker Pulled Pork

Ingredients:
1 cup liquid smoke flavoring (you can usually find this by the premade BBQ sauces in the supermarket, and I usually use a little more liquid smoke)
3 lb pork shoulder or other boneless pork roast (I prefer boneless because it's easier to shred, but to each their own)
LC BBQ sauce (recipe follows)

Stab your pork roast a whole bunch of times to make spaces for the liquid smoke to penetrate the roast, or use a flavor syringe (I don't have one and find stabbing the meat allows me to work out some frustrations). Place the roast in the slow cooker and pour the liquid smoke all over the pork.

Cook on low for 8 hours or until it's falling apart. When the pork is done, shred it up and stir in BBQ sauce.


BBQ sauce:
2 tbsp butter
1 clove garlic
1/4 c. chopped onion
1 tbsp lemon juice
1 c. LC ketchup, like Heinz brand
1/3 c. Splenda (or Sweetzfree, which has NO carbs)
1 tbsp blackstrap molasses
2 tbsp Worcestershire sauce
1 tbsp Brown Sugar Twin (optional)
1 tbsp chili powder
1-2 tbsp white wine vinegar
1 tsp pepper
1/4 tsp salt

Combine everything in a saucepan over low heat. Heat until butter melts. Stir, let simmer for 5 minutes, and enjoy!

Without the BBQ sauce it has 0 carbs. With BBQ sauce, about 3-4, depending on your specific ingredients.