Lemon-Grilled Chicken Breasts

3 tbsp lemon juice
2 tbsp EVOO
2 cloves minced garlic
7 (6-oz.) skinless, boneless chicken breast halves
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
cooking spray

-Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.

-Prepare grill to medium-high heat (or fire up the Foreman Grill, like I do)

-Place chicken on nonstick grill (if you're not using a Foreman Grill, make sure you oil up your grill rack by rubbing an oil-coated paper towel on the rack . . . carefully, please!); grill for 6 minutes on each side or until done.

Serving size: 1 breast

Calories: 159 Fat: 3.5g (sat 0.7g, mono 1.8g, poly 0.6g)
Protein: 29.5g Carbs: 0.5g Fiber: 0.1g

NET CARBS: 0.4 per chicken breast.