1 c dry white wine (not WHINE. thanks for catching that Jen. I still stand by my assertion that it was homophonically correct. Pbbbbbbt.)
1 c sliced onion
1 tsp chopped fresh thyme
4 (8 ounce) bone-in chicken breast halves (ie: split breasts)
2 cloves minced garlic
1 bay leaf
1/2 tsp salt
1/4 tsp freshly ground black pepper
-Combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.
-Preheat oven to 375.
-Place the chicken, skin side up, in an 11x7-inch baking dish. Pour marinade over chicken. Cover and bake at 375 for 20 minutes. Uncover and bake an additional 40 minutes or until done. Discard skin, bay leaf, and marinade. Sprinkle chicken with salt and pepper.
Calories: 184 Fat: 3.8g (sat 1.1g, mono 1.3g, poly 0.8g)
Protein: 33.2g Carbs: 2.1g Fiber: 0.3g
NET CARBS: 1.8g
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