Monday, November 3, 2008

Broccoli and Cheese Soup

1 can chicken broth
16 oz shredded cheese (about 4 cups)
1 cup heavy whipping cream
1/4 cup sour cream
1-2 cups broccoli florets (or I can see that chopped broccoli might be really tasty)

Heat broth and cheese on low heat until cheese is melted. Add heavy cream and sour cream, stirring frequently. Increase heat to medium low, until bubbles begin to form on the top of the soup. Add broccoli florets. Cover and simmer 10-15 minutes, or until broccoli is tender. Check frequently to avoid boiling over. Makes about 6 servings.

TOTAL Per Serv
Cals 3001 500
Fat 262 44
Sat Fat 164 27
Poly Fat 9 2
Mono Fat 75 13
Carbs 31 5
Fiber 9 2
Prot 140 23

from: http://forum.lowcarber.org/showthread.php?t=183681-Alison

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